Smartwatches haingori fashoni zvishongedzo chete, asiwo zvine simba zvishandiso zvinogona kukubatsira kuona kusimba kwako, hutano, uye hutano.Chimwe chezvinhu zvakakosha zvehutano izvo smartwatches inogona kutarisa hutano hwemoyo wako.Muchikamu chino, tichatsanangura kuti smartwatches inoshandisa sei matekinoroji maviri, electrocardiography (ECG) uye photoplethysmography (PPG), kuyera kurova kwemwoyo wako, rhythm, uye basa, uye kuti ruzivo urwu rungakubatsira sei kudzivirira kana kuona matambudziko emoyo.
Chii chinonzi ECG uye chinoshanda sei?
Electrocardiography (ECG kana EKG) inzira yekurekodha basa remagetsi remoyo.Mwoyo unobudisa mafungiro emagetsi anoita kuti masero emwoyo yemhasuru abvumirane uye asununguke, achigadzira kurova kwemwoyo.Aya mafungiro anogona kuonekwa nemagetsi akabatanidzwa paganda, izvo zvinogadzira girafu yemagetsi zvichienderana nenguva inonzi electrocardiogram.
ECG inogona kupa ruzivo rwakakosha pamusoro peyero uye rhythm yekurova kwemoyo, ukuru uye nzvimbo yemakamuri emwoyo, kuvapo kwekukuvara kupi zvako kune tsandanyama yemoyo kana conduction system, mhedzisiro yemishonga yemoyo, uye basa remapacemaker akaiswa.
ECG inogonawo kubatsira kuongorora mamiriro ezvinhu emwoyo akasiyana-siyana, akadai se arrhythmias (kusagadzikana kwemwoyo), ischemia (kuderedza kuyerera kweropa kumwoyo), infarction (chirwere chemoyo), uye kusaenzana kwe electrolyte.
Chii chinonzi PPG uye chinoshanda sei?
Photoplethysmography (PPG) imwe nzira yekuyera kubuda kweropa mumidziyo iri pedyo nepamusoro peganda.A PPG sensor inoshandisa light-emitting diode (LED) kuvhenekera ganda uye photodiode kuyera shanduko mukutorwa kwechiedza.
Sezvo mwoyo unopomba ropa kuburikidza nemuviri, huwandu hweropa mumidziyo hunoshanduka nekutenderera kwemoyo wega wega.Izvi zvinokonzeresa mutsauko muhuwandu hwechiedza chinoratidzwa kana kufambiswa neganda, icho chinotorwa nePPG sensor senge waveform inonzi photoplethysmogram.
Iyo PPG sensor inogona kushandiswa kufungidzira kurova kwemoyo nekuverenga nhongonya mune waveform inoenderana nekurova kwemoyo wega.Inogona zvakare kushandiswa kutarisa mamwe ma paramita emuviri, akadai seBP, oxygen saturation, kufema kwekufema, uye kubuda kwemoyo.
Nekudaro, masaini ePPG anobatwa neruzha uye zvigadzirwa zvinokonzerwa nekufamba, ambient mwenje, ganda pigmentation, tembiricha, uye zvimwe zvinhu.Naizvozvo, masensa ePPG anofanirwa kuverengerwa uye kusimbiswa kubva kune dzimwe nzira dzakasimba dzisati dzashandiswa kune zvinangwa zvekiriniki.
Mazhinji smartwatches ane PPG sensors kumusana kwavo anoyera kuyerera kweropa muchanza.Mamwe mawachi e smartwachi zvakare ane PPG masensa kudivi rawo rekumberi anoyera kuyerera kweropa muchigunwe kana abatwa nemushandisi.Aya ma sensors anogonesa smartwatches kuti arambe achitarisisa kurova kwemoyo wemushandisi panguva yekuzorora uye kurovedza muviri, pamwe nezvimwe zviratidzo zvehutano senge stress level, kunaka kwekurara, uye mashandisiro esimba.Mamwe mawachi akangwara anoshandisawo maPPG sensors kuona zviratidzo zvekutadza kufema munhu akarara (chirwere chinokonzera kufema kumbomira panguva yekurara) kana kutadza kushanda kwemoyo (chirwere chinoderedza kupomba kwemoyo)
Ma smartwatches angakubatsira sei kuvandudza hutano hwemoyo wako?
Smartwatches inogona kukubatsira kuvandudza hutano hwemoyo wako nekukupa iwe-chaiyo-nguva mhinduro, yakasarudzika maonero, uye zvinogoneka kurudziro zvichibva pane yako ECG uye PPG data.Semuyenzaniso:
- Smartwatches inogona kukubatsira kuti utarise kurova kwemoyo wako wekuzorora, chinova chiratidzo chekusimba kwako kwemoyo wese.Kurongeka kwemoyo wakaderera kunowanzoreva kushanda kwemoyo kunoshanda uye mamiriro emuviri ari nani.Kurova kwemwoyo kwakajairwa kwevanhu vakuru kunobva pa60 kusvika ku100 kurova paminiti (bpm), asi kunogona kusiyana zvichienderana nezera rako, danho rekuita, kushandisa mishonga, nezvimwe zvinhu.Kana moyo wako wekuzorora uchiramba wakakwira kana kuderera pane zvakajairika, unofanirwa kubvunza chiremba wako kuti uwedzere kuongororwa.
- Smartwatches inogona kukubatsira kuti utarise kusimba kwako kwekurovedza muviri uye nguva, izvo zvakakosha mukuvandudza hutano hwemoyo.IAmerican Heart Association inokurudzira zvishoma 150 maminetsi epakati-kusimba aerobic chiitiko kana 75 maminetsi esimba-kusimba aerobic basa pasvondo, kana musanganiswa wezvose zviri zviviri, kuvanhu vakuru.Smartwatches inogona kukubatsira kuyera kurova kwemwoyo wako panguva yekurovedza muviri uye kukutungamira kuti ugare mukati meyako chinangwa chekurova kwemoyo, inova chikamu cheyero yepamusoro yemoyo wako (220 minus zera rako).Semuenzaniso, nzvimbo ine mwero-yakasimba yekurovedza muviri ndeye 50 kusvika 70% yehupamhi hwemoyo wako, nepo yakasimba-yakasimba nzvimbo yekurovedza muviri i70 kusvika 85% yehupamhi hwemoyo wako.
- Smartwatches inogona kukubatsira kuona uye kugadzirisa zvingangoitika matambudziko emoyo, senge AFib, apnea yekurara, kana kutadza kwemoyo.Kana smartwatch yako yakakuzivisa nezvekusagadzikana kwemoyo kana kurova kwemoyo kwakaderera kana kwakakwira, unofanirwa kutsvaga kurapwa nekukasira.Smartwatch yako inogona zvakare kukubatsira kugovera ECG yako nePPG data nachiremba wako, anogona kuishandisa kuongorora chirwere chako uye kukupa kurapwa kwakakodzera.
- Smartwatches inogona kukubatsira kuvandudza mararamiro ako, akadai sekudya, kudzora kushushikana, uye hutsanana hwekurara, izvo zvinogona kukanganisa hutano hwemoyo wako.Smartwatches inogona kukubatsira kuti utarise macalorie ako ekudya uye mashandisiro, nhanho yako yekushushikana uye maitiro ekuzorora, uye kunaka kwako kwekurara uye nguva.Vanogona zvakare kukupa matipi uye zviyeuchidzo zvekukubatsira kutora maitiro ane hutano uye kuzadzisa zvinangwa zvehutano hwako
Mhedziso
Smartwachi inopfuura gadget chete;iwo maturusi ane simba anogona kukubatsira kutarisa nekuvandudza hutano hwemoyo wako.Nekushandisa ECG nePPG sensors, smartwatches inogona kuyera kurova kwemwoyo wako, mutinhimira, uye kushanda, uye kukupa ruzivo rwakakosha uye mhinduro.Nekudaro, smartwatches haifanirwe kutsiva zano rekurapa renyanzvi kana kuongororwa;vanongoitirwa kuti vawedzere.Naizvozvo, iwe unofanirwa kugara uchibvunza chiremba wako usati waita chero shanduko kuchirongwa chako chekuchengetedza hutano zvichibva pane yako smartwatch data.
Nguva yekutumira: Aug-25-2023
