Smartwatches haingori fashoni zvishandiso zvinogona kukuudza nguva, kukutumira zviziviso, uye kuridza mimhanzi.Iwo zvakare midziyo ine simba inogona kutarisa hutano hwako uye kusimba, kunyanya kurova kwemoyo wako uye maitiro ekurovedza muviri.Muchinyorwa chino, isu tichaongorora kuti nei zvinhu izvi zvakakosha, ndeapi marudzi emawachi anowanikwa, uye kuti ndeapi mabhenefiti avanopa.
## Sei uchitarisisa kurova kwemoyo wako?
Kurova kwemoyo wako inhamba yenguva inorova mwoyo wako paminiti.Inogona kusiyana zvichienderana nezera rako, danho rekuita, manzwiro, uye hutano mamiriro.Kuongorora kurova kwemwoyo wako kunogona kukubatsira:
-Kuvandudza kuita kwako kwemitambo.Nekutevera kurova kwemoyo wako panguva yekurovedza muviri, unogona kugadzirisa kusimba kwako kuti ienderane nezvinangwa zvako uye nhanho yekusimba.Semuenzaniso, kana iwe uchida kupisa mafuta akawanda, unogona kutarisa nzvimbo yakaderera yemoyo (inenge 60-70% yehuwandu hwemoyo wako).Kana iwe uchida kuvandudza kutsungirira kwako, unogona kuvavarira nzvimbo yakakwirira yemoyo (yakakomberedza 80-90% yehuwandu hwemoyo wako).¹
-Tonga mazinga ako ekushushikana.Nekutevera kurova kwemoyo wako zuva rese, unogona kuona izvo zvinokonzeresa kushushikana uye kuti ungazvipedza sei.Semuenzaniso, kana iwe ukaona kuti kurova kwemoyo wako kunokwira kana uine nguva yekupedzisira kana kukakavara, unogona kudzidzira maekisesaizi ekufema kana kufungisisa kuti udzikame.²
- Tarisa hutano hwemoyo wako.Nekutevera kurova kwemoyo wako nekufamba kwenguva, unogona kuona chero shanduko dzisina kujairika dzinogona kuratidza dambudziko remoyo.Somuenzaniso, kana ukaona kuti kurova kwemwoyo wako wakazorora kwakanyanyisa (kupfuura 100 kurova paminiti) kana kuti kwakaderera zvikuru (pasi pe60 beats paminiti), unogona kuva nearrhythmia kana kuti heart block.Iwe unofanirwa kubvunza chiremba wako kana ukaona chero zviratidzo zvakadai sekurwadziwa kwechipfuva, kupfupika kwekufema, dzungu, kana kupera simba.³
## Sei uchisarudza maitiro ekurovedza muviri?
Iyo yekurovedzera maitiro chinhu chinokutendera iwe kuti usarudze rudzi rwechiitwa chauri kuita pane yako smartwatch.Inogona kukubatsira:
- Wana data rakawanda.Nekusarudza maitiro ekurovedza muviri, unogona kuudza yako smartwatch kuti ndeapi ma sensors uye algorithms ekushandisa kuyera kuita kwako.Semuenzaniso, kana ukasarudza kumhanya modhi, smartwatch yako ichashandisa GPS uye accelerometer kuona chinhambwe chako, kumhanya, uye cadence.Kana ukasarudza kushambira modhi, smartwatch yako ichashandisa kuramba kwemvura uye gyroscope kuronda marovero ako, laps, uye macalorie akapiswa.
- Wana mamwe emunhu mhinduro.Nekusarudza maitiro ekurovedza muviri, unogona kuudza yako smartwatch kuti ndezvipi zvibodzwa uye metric yekuratidza pachiratidziro chako.Semuenzaniso, kana ukasarudza bhasikoro modhi, smartwatch yako inokuratidza nzvimbo yako yekurova kwemoyo, kubuda kwemagetsi, uye kukwidziridzwa kunowedzera.Kana ukasarudza yoga modhi, smartwatch yako inokuratidza kufema kwako, nhanho yekushushikana, uye kuchinjika mamaki.
- Wana kuwedzera kukurudzira uye kunakidzwa.Nekusarudza maitiro ekurovedza muviri, unogona kuudza yako smartwatch kuti ndeapi matambudziko uye mibairo yekukupa.Semuenzaniso, kana ukasarudza mafambiro ekufamba, smartwatch yako inokupa mabheji uye mikombe yekusvika hurefu hutsva nemadaro.Kana ukasarudza yekutamba mode, smartwatch yako inokupa mimhanzi kurudziro uye rhythm matipi ekuti urambe uchifamba.
## Ndezvipi zvakanakira smartwatches?
Smartwatches haingori zvishandiso zviri nyore zvinogona kukubatsira kuti urambe wakabatana uye wakarongeka, asiwo maturusi ane simba anogona kukubatsira kuvandudza hutano hwako uye kusimba.Nekutarisa kurova kwemoyo wako uye kusarudza maitiro ekurovedza muviri, unogona:
- Wana zvibodzwa zvako zvekusimba nekukurumidza uye nyore.Nekuziva nzvimbo dzekurova kwemoyo wako uye kusimba kwekurovedza muviri, unogona kukwidziridza maekisesaizi ako kuti uwane mibairo yakakura.Iwe unogona zvakare kutarisa kufambira mberi kwako uye kuwana mhinduro yekuti ungavandudza sei kuita kwako.
- Deredza njodzi yako yechirwere chemoyo uye mamwe mamiriro asingaperi.Nekuchengeta kurova kwemwoyo wako mukati mehutano hwakanaka uye kudzivirira kuwedzeredza kana kuita zvishoma, unogona kuderedza BP, cholesterol, uye kuzvimba.Iwe unogona zvakare kudzivirira kana kugadzirisa mamiriro akadai seshuga, kufutisa, uye kuora mwoyo.
- Wedzera kugara kwako uye mufaro.Nekuita maekisesaizi nguva dzose uye kugadzirisa mazinga ako ekushushikana, unogona kuwedzera manzwiro ako, simba, chivimbo, uye kuzviremekedza.Iwe unogona zvakare kunakidzwa nekunakidzwa uye kugutsikana kwekuzvipikisa iwe uye kuwana mibayiro mitsva.
## Mhedziso
Smartwachi inopfuura gadget chete.Ndidzo sarudzo dzakangwara dzehutano hwako.Nekutarisa kurova kwemoyo wako uye nekusarudza maitiro ekurovedza muviri, unogona kutora mutoro wekusimba kwako uye hutano.Kunyangwe iwe uchida kupisa mafuta, kuvaka tsandanyama, kugadzirisa kutsungirira, kana kungonakidzwa, kune smartwatch yako.
Nguva yekutumira: Jul-13-2023
